Solo Travel Coaching with Hannah Long
Let’s turn your travel dreams into a plan you can confidently follow. Whether you’re embarking on a year-long adventure or a two-week escape, I’m here to guide you every step of the way from dreaming it up to touching down. We’ll start from square one to make sure you feel safe, supported, and fully prepared to explore the world on your own terms.
My approach blends practical travel expertise with emotional support and sustainable values. I’ll help you travel not just farther, but deeper. With respect for the cultures, communities, and environments you encounter. Together, we’ll design a journey that reflects your goals, your budget, and your desire to move through the world with curiosity, confidence, and care.
What’s Included?
4 Private Solo Travel Preparation Coaching Sessions
Custom Itinerary & Travel Plan Guidebook
Booking Assistance
Personalized Packing List
Personalized Pre-Departure Checklist
Ongoing Travel Support
Free Access to My Travel Guides
Four One-on-One Video Sessions
SESSION 1:
Dream & Design Your Escape
We’ll also explore:
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What kind of travel vibe suits you? Solo but social? Local and immersive?
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How to choose the right destinations based on climate, culture, and time of year
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A high-level strategy for budgeting, including daily spending targets
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Tips for staying emotionally connected to family while you’re away
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Early-stage prep like travel timelines, visa considerations, and what kind of accommodation fits your goals
In our first session, we’ll lay the foundation for your adventure. We’ll dive deep into your budget, travel goals, and the experiences you’re craving; whether it’s yoga on the beach, scuba diving in clear waters, volunteering in local schools or all three.
This session is about dreaming big while staying realistic. We’ll talk about how to hit pause on your current life, navigate time off from work or transitions between jobs, and get creative with how you can afford long-term travel.
We move at YOUR pace on YOUR schedule. Whether this process takes weeks or months, I promise to be with you every step of the way.
SESSION 2:
Itinerary & Deep-Dive Planning
In this session, we’ll go through a detailed draft itinerary that includes:
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Top accommodation picks from social hostels to cozy homestays, based on your travel style and comfort level
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Transportation options: how to get around easily, safely, and affordably (from local buses to domestic flights and everything in between)
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Must-see highlights & hidden gems tailored to your interests, from popular tourist attractions to serene spots off the beaten path.
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Visa and entry requirements: what you need, how far in advance to apply, and how to simplify the process
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Flight recommendations: routes that work with your time and budget, plus tools to track prices and book at the right time
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Medical and safety prep: advice on travel insurance, vaccinations, and staying healthy on the road
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Optional local connections: trusted guides, volunteer program contacts, and insider tips that go beyond what you’ll find online
Between sessions, I’ll research and map out a custom travel plan just for you. Using my first-hand experience, local connections, and solo travel know-how to build something that fits your vision and your budget. We’ll walk through this and make adjustments as you wish.
SESSION 3:
Information covered and follow-up tasks will be emailed to you after each session
Packing & Pre-Departure Prep
By this session, your itinerary is locked in. Now it’s time to make sure you’re fully prepared to go. I’ll walk you through exactly what to bring, how to pack efficiently, and what to double-check before boarding your flight.
You’ll receive a custom packing list, tailored to your destinations, activities, climate, and cultural expectations. No generic Pinterest templates here. I’ll also share my personal recommendations for smart, space-saving gear and my must-have items that most people don’t think of.
We’ll also cover essential pre-departure steps to make sure you’re not scrambling last-minute, including:
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What travel cards to use (and avoid), how to access emergency funds, and how to prep your finances while abroad
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How to prepare your phone: from unlocking it for local SIMs like Airalo to deciding whether to cancel your current plan but keep your number
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Digital tools to make travel easier: offline maps, language apps, and must-have safety backups
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Travel insurance guidance and a checklist for documents to print or save (passport, ID, insurance, vaccine records, etc.)
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Small extras that make a big difference, like carrying two passport photos, getting an international driver’s permit, packing AirTags, and bringing the right adaptor
SESSION 4:
BONUS free access to my
Send-Off & Final Adjustments
The countdown is on. You’ve got your itinerary, you’ve packed your bags and now it’s time to make sure your heart and mind are ready, too.
This final session is all about preparing you emotionally, mentally, and practically for what’s ahead. Because let’s be honest, getting on the plane is often the hardest part.
Together, we’ll:
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Talk through any last-minute nerves, hesitations, or questions
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Make small adjustments to your itinerary, timing, or logistics as needed
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Walk through the emotional phases of cultural adjustment, so you’re prepared for the highs and lows of long-term travel
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Discuss how to make meaningful connections while staying safe: how to approach strangers, ask for help, and confidently meet people in hostels and group settings
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Go over tips for staying grounded and present on the road, including journal prompts, reflection tools, and routines to help you feel balanced and intentional
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Cover how to navigate social scenes overseas with awareness including recognizing red flags, setting boundaries, and trusting your instincts
You will receive a detailed digital guidebook that is tailored specifically to your trip that includes your itinerary, checklists and travel tips based on your destinations
Ongoing Support
Your journey doesn’t end when you board the plane, and neither does my support. Whether you’re navigating a change of plans, feeling homesick, or just landed somewhere new and need a quick recommendation, I’ll be just a message away.
You’ll have direct access to me throughout your trip for:
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On-the-ground guidance: like finding a last-minute hostel, choosing the best transport option, or deciding whether a local tour is worth it
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Emotional support: when you’re feeling unsure, overwhelmed, or just need someone who gets it to listen and talk it through
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Quick safety check-ins: if something feels off or you’re unsure how to respond in a situation
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Celebration sharing: when you meet someone amazing, try something new, or maybe just tell someone “I did it”.
Why Trust Me?
Because I’ve been exactly where you are right now. I had no one in my circle that I could reach out to for help when planning my first 8 months of solo backpacking through Europe, India, Sri Lanka, Vietnam and Thailand. I remember sitting on my bedroom floor with my budget scribbled on a ripped piece of notebook paper, frantically reading through travel guides, wondering if I’m even brave enough to pull this off. I wish I had someone to help me. Now, two years and many more countries later, my life has completely changed for the better thanks to solo travel. I am a new, confident version of myself that I can be proud of. I want nothing more than to help other women with their own transformation.
I’ve made many mistakes while traveling so you don’t have to. I’ve followed the Pinterest travel guides, I’ve asked ChatGPT and realized neither are worth it. I found my way off the beaten path; I know the hidden gems and best connections and want to share it all with you.
More on my travels; where I’ve been and what I’ve done
Full Travel Coaching Package
Starting at $250
ARE YOU READY TO EXPLORE THE WORLD ON YOUR OWN TERMS?
Planning a solo trip, especially a big one, can feel like taking on a second job. The research, the logistics, the “where do I even start?” spiral… it can quickly become overwhelming and de-motivating. This coaching package takes that weight off your shoulders. You’ll get expert guidance, a personalized plan, and real support, so you don’t have to spend countless hours trying to figure it all out alone. You’ll save time and avoid costly mistakes. This is more than just a plan, you’ll have someone in your corner who’s done it before.
Click here to book your FREE 15 minute get to know you session and price estimate
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